The CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Sharon Martin (Autor)

Buch | Softcover

276 Seiten

2020 | Large type / large print edition
ReadHowYouWant (Verlag)
978-0-3693-3245-5 (ISBN)

Infos

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

Produkt-Details

• Erscheint lt. Verlag: 24.1.2020
• Verlagsort: Richmond, BC
• Sprache: englisch
• Maße: 156 x 234 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• ISBN-10: 0-3693-3245-8 / 0369332458
• ISBN-13: 978-0-3693-3245-5 / 9780369332455
• Zustand: Neuware