The Mediterranean Diet Made Easy
Fresh, Vibrant Recipes for Better Health
Seiten
2020
Page Street Publishing Co. (Verlag)
978-1-64567-074-2 (ISBN)
Page Street Publishing Co. (Verlag)
978-1-64567-074-2 (ISBN)
In this beginner's guide, dietician Brynn McDowell helps readers embark on the Mediterranean diet with a comprehensive overview of the health benefits and easy recipes to get started with.
The Mediterranean diet is exploding in popularity because of its health benefits, flexible criteria, and fresh and delicious flavours. Here to guide readers through beginning and maintaining the diet is a registered dietician of 13 years, Brynn McDowell. Brynn, who founded the blog The Domestic Dietician, is an expert on this subject and lays out a comprehensive introduction that takes readers through her own experience adhering to the diet, its overall health aspects, the science behind it, how to get started, and recipes to use as a jumping off point.
Brynn's dishes are bursting with fresh flavours and designed to be simple, so readers can ease into the diet while still cooking delicious meals. Try out no-fuss recipes like Make Ahead Spinach and Goat Cheese Frittata, 5 Ingredient Tangy Greek Shrimp Bowl, One Pan Lemon & Artichoke Chicken and Effortless Lemon & Herb Tabbouleh Salad. Brynn also includes Sweets and Treats and Sauces and Dressings, so readers can stock their pantry with Mediterranean-diet-friendly staples and get the full experience. With such an easy and straightforward approach, anyone who is interested in the Mediterranean diet, or is simply looking to cook healthier meals without restricting themselves to a plant-based or gluten-free diet, will turn to this book to help effortlessly include fresh, interesting meals into their diet.
This book will have 75 recipes and 75 photographs.
The Mediterranean diet is exploding in popularity because of its health benefits, flexible criteria, and fresh and delicious flavours. Here to guide readers through beginning and maintaining the diet is a registered dietician of 13 years, Brynn McDowell. Brynn, who founded the blog The Domestic Dietician, is an expert on this subject and lays out a comprehensive introduction that takes readers through her own experience adhering to the diet, its overall health aspects, the science behind it, how to get started, and recipes to use as a jumping off point.
Brynn's dishes are bursting with fresh flavours and designed to be simple, so readers can ease into the diet while still cooking delicious meals. Try out no-fuss recipes like Make Ahead Spinach and Goat Cheese Frittata, 5 Ingredient Tangy Greek Shrimp Bowl, One Pan Lemon & Artichoke Chicken and Effortless Lemon & Herb Tabbouleh Salad. Brynn also includes Sweets and Treats and Sauces and Dressings, so readers can stock their pantry with Mediterranean-diet-friendly staples and get the full experience. With such an easy and straightforward approach, anyone who is interested in the Mediterranean diet, or is simply looking to cook healthier meals without restricting themselves to a plant-based or gluten-free diet, will turn to this book to help effortlessly include fresh, interesting meals into their diet.
This book will have 75 recipes and 75 photographs.
Brynn McDowell is a registered dietician of 13 years. She is also the founder of The Domestic Dietitian, a Mediterranean diet food blog. Brynn currently lives in Livermore, CA with her husband and two children.
| Erscheinungsdatum | 02.01.2020 |
|---|---|
| Zusatzinfo | 75 photos |
| Verlagsort | Essex |
| Sprache | englisch |
| Maße | 198 x 227 mm |
| Gewicht | 519 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Länderküchen |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 1-64567-074-0 / 1645670740 |
| ISBN-13 | 978-1-64567-074-2 / 9781645670742 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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