Get Lean And Strong
IronLife Media Ltd (Verlag)
978-1-9998728-5-4 (ISBN)
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Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size.
The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel. The aim is to concentrate on what really matters so you can focus on making the changes and adjustments that will have the biggest impact. You also get advice on how to avoid common nutrition pitfalls that can make you miserable and set you up for failure. There are key insights and meal suggestions for breakfast, lunch and dinner, as well as a guide to healthy snacking and a round-up of the most effective sports nutrition products.
The key exercises chapter identifies the moves that will give you the biggest bang for your training buck. You get detailed form guides and tips on how to execute key compound and isolation moves, as well as a briefing on bodyweight exercises, abdominal moves and cardiovascular training.
The final section of the book goes into depth on the training theory you need to take on board to take charge of your own training destiny. You'll get information on how to structure and progress fat loss and muscle-building workouts, how to perform the perfect rep and how to employ advanced training protocols.
This book is essential reading for anyone who wants to make a positive difference to their body composition. It focuses on tried-and-tested methods that really work, so you can use them to take your training to the next level.
Contents,
Part 1: Introduction: 08,
Fat loss myths: 10,
The key to losing fat: 12,
Muscle-building myths: 14,
The key to building muscle: 16,
Part 2: Nutrition: 18,
Essential nutrition principles: 20,
Pre-workout nutrition: 24,
Post-workout nutrition: 25,
Breakfast: 26,
Lunch: 28,
Dinner: 30,
Snacks: 32,
Supplements: 34,
Part 3: Key exercises: 38,
Compound exercises: 40,
Isolation exercises: 52,
Abdominal exercises: 60,
Bodyweight exercises: 66,
Other training kit: 68,
Cardiovascular training: 70,
Part 4: Training theory: 72,
Sample fat loss session: 74,
Create your own fat loss workouts: 76,
Sample muscle building week: 78,
Training splits: 82,
Anatomy of a perfect rep: 84,
Advanced training protocols: 86,
Create your own muscle building plan: 88,
How to keep a training diary: 90,
The key to training success: 92
Training glossary: 94
| Erscheinungsdatum | 17.12.2019 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-9998728-5-1 / 1999872851 |
| ISBN-13 | 978-1-9998728-5-4 / 9781999872854 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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