Mindful Eating

Izelle Hoffman (Autor)

Buch | Softcover

176 Seiten

2020
Struik Lifestyle (Verlag)
978-1-4323-1052-3 (ISBN)

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Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels? And that raw honey isn’t simply a sweetener – it has antifungal and antiviral properties as well? In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing. Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating.

Lifestyle chef Izelle Hoffman is a rising star in South Africa’s culinary firmament. Raised in a farming environment that placed great importance on good food, she is convinced that eating correctly adds significantly to a life of overall wellness. Izelle is well known to local television audiences as the lifestyle chef on a number programmes and she is also the food editor on a range of fitness magazines.

Contents: Introduction; Best friends for life; For the win: breakfast of champions; Motivation Monday; I love me xoxo; You only live once … so eat that cake!; Throwback Thursday: favourite classics; Thank goodness it’s Friday!; For the love of family ; Index

Erscheinungsdatum	03.01.2020
Sprache	englisch
Maße	200 x 245 mm
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	1-4323-1052-6 / 1432310526
ISBN-13	978-1-4323-1052-3 / 9781432310523
Zustand	Neuware