The Book of Overthinking
How to Stop the Cycle of Worry
Seiten
2020
Allen & Unwin Aotearoa New Zealand (Verlag)
978-1-988547-37-4 (ISBN)
Allen & Unwin Aotearoa New Zealand (Verlag)
978-1-988547-37-4 (ISBN)
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Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.
She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.
She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Knowing, The Book of Angst and others. She also goes by the name Dr Know.
| Erscheinungsdatum | 05.02.2020 |
|---|---|
| Verlagsort | Auckland, N.Z. |
| Sprache | englisch |
| Maße | 128 x 198 mm |
| Gewicht | 248 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-988547-37-7 / 1988547377 |
| ISBN-13 | 978-1-988547-37-4 / 9781988547374 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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