Mindfulness Sudoku

Everyday puzzles to unwind with

Dr Gareth Moore (Autor)

Buch | Softcover

192 Seiten

2020
Michael O'Mara Books Ltd (Verlag)
978-1-78929-212-1 (ISBN)

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Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.

Lose yourself in a puzzle and get ready to relax with these mindful Sudokus.

This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids®, Lateral Logic, Extreme Mazes and The Ordnance Survey Puzzle Book. His books are available in over 40 countries, with worldwide sales of over 5 million copies. He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.

Erscheinungsdatum	18.02.2020
Reihe/Serie	Everyday Mindfulness Puzzles
Zusatzinfo	b&w illustrations
Verlagsort	London
Sprache	englisch
Maße	129 x 198 mm
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Spielen / Raten
ISBN-10	1-78929-212-3 / 1789292123
ISBN-13	978-1-78929-212-1 / 9781789292121
Zustand	Neuware