100 No-Equipment Workouts Vol. 3 (eBook)

Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

N. Rey (Autor)

eBook Download: EPUB

2019
210 Seiten
David Amerland (Verlag)
9781844810154 (ISBN)

Infos

The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it.A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness. No more worrying about finding time to exercise (do it any time you want). No more worrying about gym clothes (exercise in your underwear). No more gym memberships (save your money for other things). And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).Your body is where you live. The 100 No-Equipment Workouts Volume 3 lets you find your own way to making it the best version possible, for you.

Inhalt

1. 100 Push-Ups




2. Action Time




3. Ankle Recovery




4. Antihero




5. Ants in My Pants




6. Anywhere Cardio




7. Back to Basics




8. Beer Belly




9. Bubble Butt




10. Burn & Build




11. Busy Bee




12. Cardio & Core Burn




13. Cardio Fix




14. Chopper




15. Coda




16. Combat HIIT




17. Core Twister




18. Critical Hit




19. Crushing It!




20. Cyberpunk




21. Deathsquad




22. Defiant




23. Do Over




24. Expedited Delivery




25. Extra Spice




26. Fab Abs




27. Feel Good




28. Femme Fatale




29. Fresh Start




30. Genesis




31. Get It Done




32. Good Morning Yoga




33. Grit & Grace




34. Gut




35. Hello, abs!




36. Hero




37. Hip Dips




38. Holistic




39. Homemade Abs




40. Homemade Hero




41. Huff & Puff




42. Inquisitor




43. Into The Fire




44. Lady Knight




45. Lean & Mean




46. Live Long




47. Lunch




48. Make My Day




49. Micro Shred




50. Monkey!




51. Monster Inside




52. Morning Stretch




53. Nix




54. No Surrender




55. Odyssey




56. Off Day




57. One-Minute




58. Onna Bugeisha




59. Outlaw




60. Overkill




61. Over The Rainbow




62. Pack A Punch




63. Party Time




64. Permission Granted




65. Player




66. Pouncer




67. Powerbuilt




68. Power Burner




69. Power Gainer




70. Pump & Burn




71. Quick HIIT




72. Rambler




73. Rascal




74. Ravager




75. Raw Grit




76. Reconstructor




77. Rectifier




78. Red Reaper




79. Rest & Rec




80. Reviver




81. Rewired




82. Ricochet




83. Rockin’ Abs




84. Rogue Build




85. Siren




86. Skybreaker




87. Storm




88. Strongman




89. Super Burn




90. Superhero Abs




91. Super HIIT




92. Superhuman




93. Sweat Zone




94. Target Abs




95. Ultimatum




96. Upperbody Tendons




97. Upperbody Works




98. Walk, Run, Repeat




99. White Rabbit




100. Zone

Produkt-Details

• Erscheint lt. Verlag: 8.8.2019
• Reihe/Serie: 100 No-Equipment Workouts
• Reihe/Serie: 100 No-Equipment Workouts
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Bodyweight Training • Functional Fitness • Functional Strength • Home Training • home workouts
• ISBN-13: 9781844810154 / 9781844810154