Your Body, Your Best Friend
New Harbinger Publications (Verlag)
978-1-68403-343-0 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
from the cultural messages that feed negative body image.
For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to
break free from the cultural messages that feed negative body image and stand in the way of becoming your
most authentic and radiant self.
Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it's easy to internalize these ideas and become our own harshest critics. It's time for a change. It's time to stop squashing ourselves into painfully tight "should-be" boxes and celebrate our bodies for what they are-divine tools to reach our highest aspirations and experience the full fabulousness of life.
In this book, you'll find a practical program for healing body image dissatisfaction using a unique blend of wisdom-from yoga to Buddhism and Taoism to shamanism and more. Weaving the author's own experiences with tools for putting lessons into action, this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world. With this unflinchingly direct and honest book, you'll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you really are. So, stop wasting time and energy hating your body and start moving toward a life that celebrates your body's unique strengths and capabilities for experiencing health, happiness and true radiance.
Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising and body dysmorphia disorder herself. She is founder of the Adore Your Body system for overcoming body image challenges and of the Yoga Clinic of NYC, which educates "regular people," teachers and medical professionals about the practical applications of yoga for everyday health. Mather is a recognised body image expert and a Forrest Yoga lineage-holder. She was also named one of the next generation's important yoga teachers by Yoga Journal. Mather writes for Mind Body Green on the topic of body image challenges and is an active member of the Yoga and Body Image Coalition. She appeared most recently for SoulFeed Podcast, which hit 53,000 downloads in its first three months of existence. The popularity of her interview led founders to ask her back and other authors are also becoming aware of her work. She lives in New York City.
| Erscheinungsdatum | 28.03.2020 |
|---|---|
| Verlagsort | Oakland, CA |
| Sprache | englisch |
| Maße | 152 x 226 mm |
| Gewicht | 315 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| ISBN-10 | 1-68403-343-8 / 1684033438 |
| ISBN-13 | 978-1-68403-343-0 / 9781684033430 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
aus dem Bereich
