Just ACE It! (eBook)

Controlling Life's Uncontrollables

Trevor Conner (Autor)

eBook Download: EPUB

2019
222 Seiten
Hearts & Minds (Verlag)
978-1-7339954-2-9 (ISBN)

Infos

<h3><em>What if I told you that the only way to unlock your potential was to give up control?</em><br><em>What if I told you that in fact, you were just barely in control right now?</em><br><strong>I'm just getting started.</strong></h3><p><br></p><p>Have you ever felt that you weren't living up to your full potential? That you've been somehow holding yourself back all your life?</p><p>Opening this book is like walking into your own personal coaching session. Take a seat on the bench as Trevor tells you exactly how to get your sh*t together, think like a champion, and perform like you always knew you could.</p><p>Learn about:<br>*<em>How today's social media culture keeps you distracted and disengaged,</em><br>*<em>The insanely simple technique for focusing on what really matters, and</em><br>*<em>The strategies used by elite athletes to stay on their game no matter what.</em></p><p>Trevor is a mental conditioning coach. Through his consulting business, Hearts and Minds, Trevor works with amateur to Olympic and Professional athletes, C-suite executives, and has worked with Special Forces soldiers improving their confidence, consistency, and especially harnessing what's in their control as it relates to performance. In Just ACE It!, Trevor reveals how to overcome the fears that are keeping you stuck in place. Jump back into the driver's seat and leave your old self in the dust!</p>

Inhalt

Introduction 1

ONE

Under the Influence Part I

The Culture at Large 9

TWO

Under the Influence part II:

The Sports Industry 21

THREE

Under the Influence part III:

Parents and Coaches 31

FOUR

Circle of Control 47

FIVE

ACE Within the Circle of Control 61

SIX

Revisiting the Circle of Control 75

SEVEN

Foundations of a Mentally Tough Athlete 81

EIGHT (A)

Coachability, Execution and Awareness 105

EIGHT (B)

Confidence 127

NINE

Growth Mindset 141

TEN

Straight Talk: Let’s Use ACE 159

ELEVEN

Extending ACE Beyond Sports 177

Living Your Best ACE Life 197

APPENDIX

ACE & Me 205

Produkt-Details

• Erscheint lt. Verlag: 13.6.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport
• ISBN-10: 1-7339954-2-0 / 1733995420
• ISBN-13: 978-1-7339954-2-9 / 9781733995429