The Calm Journal

Tips and Exercises to Help You Relax and Recentre

Anna Barnes (Autor)

Buch | Softcover

160 Seiten

2019
VIE (Verlag)
978-1-78783-302-9 (ISBN)

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Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Erscheinungsdatum	16.10.2019
Verlagsort	Chichester
Sprache	englisch
Maße	148 x 208 mm
Gewicht	320 g
Themenwelt	Literatur ► Briefe / Tagebücher
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sonstiges ► Geschenkbücher
ISBN-10	1-78783-302-X / 178783302X
ISBN-13	978-1-78783-302-9 / 9781787833029
Zustand	Neuware