Glorious Garlic (eBook)

Enjoy. Feel Good and Live Longer

Valerie Lull (Autor)

eBook Download: EPUB

2019
88 Seiten
Distributed By Ingram Spark (Verlag)
978-1-7337026-1-4 (ISBN)

Infos

Why Garlic Well Why Not? The answer lies in time; herbal and healthy foods have stood the test of centuries. Modern drugs have been around for far less time. And garlic well, garlic has been used in compounded remedies with herbs and other foods for over 6,000 years.Did you know that Garlic is called a ';cure-all' and a ';wonder food.' Numerous scientific studies s how that garlic has a significant role in the prevention of heart disease. Ancient civilizations used garlic to boost sexuality. Garlic is an anti-aging remedy that belongs in every older person's health regimen. Garlic has been around for centuries both in real life and folklore.The saying ';an apple a day keeps the doctor away' could easily be altered to a clove of garlic a day keeps the doctor away.Glorious Garlic! reveals how to enhance cooking as well as dealing with ailing body parts and body systems.Garlic is inexpensive, easy to acquire and simple to grow. If virility is on your menu to enhance your well-being, garlic may be one of the pluses in your life.Glorious Garlic! You will be delighted with delicious and healthy recipes for appetizers, soups, side dishes and main courses. Enjoy. Feel Good and live longer!

Inhalt

CHAPTER ONE

Why Garlic?.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

CHAPTER 2

Myths and Realities …

the Folklore.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

CHAPTER 3

The Versatility of Garlic. . . . . . . . . . . . . . 11

CHAPTER 4

Garlic and the

Cardiovascular System.. . . . . . . . . . . . . . . 17

CHAPTER 5

Garlic and Cancer.. . . . . . . . . . . . . . . . . . . . . 23

CHAPTER 6

Garlic and Sex. . . . . . . . . . . . . . . . . . . . . . . . . . 29

CHAPTER 7

Garlic and Aging.. . . . . . . . . . . . . . . . . . . . . . 35

CHAPTER 8

Ways to Use Garlic.. . . . . . . . . . . . . . . . . . . . 39

CHAPTER 9

Garlic, the Common Cold

and the Flu.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43

viii Glorious Garlic

CHAPTER 10

Garlic Remedies.. . . . . . . . . . . . . . . . . . . . . . . . . . . 47

Flea Remedy. . . . . . . . . . . . . . . . . . . . . . . . . . . 48

Homemade Garlic Oil.. . . . . . . . . . . . . . 48

Garlic and Honey for

Rheumatism. . . . . . . . . . . . . . . . . . . . . . . . 49

Four Thieves Vinegar.. . . . . . . . . . . . . . . 49

Garlic with Chicken Soup

for Colds and Flu. . . . . . . . . . . . . . . . . . 50

Garlic Lemon and Honey Elixir.. . 50

Garlic Foot Rub.. . . . . . . . . . . . . . . . . . . . . . 51

Garlic Tea.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

Garlic Tea I.. . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

Garlic Tea II.. . . . . . . . . . . . . . . . . . . . . . . . . . . 52

Garlic Tea III.. . . . . . . . . . . . . . . . . . . . . . . . . . 52

Garlic Tincture.. . . . . . . . . . . . . . . . . . . . . . . 53

Garlic for Earache. . . . . . . . . . . . . . . . . . . . 53

Garlic and Ginger for

Sinus Infections.. . . . . . . . . . . . . . . . . . . 53

CHAPTER 11

Garlic Precautions.. . . . . . . . . . . . . . . . . . . . . . . . 55

CHAPTER 12

Final Thoughts.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59

Contents ix

CHAPTER 13

My Favorite Garlic Recipes.. . . . . . . . . . . . . 61

Roasted Garlic Appetizers.. . . . . . . . . 62

Zucchini Garlic Nibblers.. . . . . . . . . . . 63

Hummus with Garlic. . . . . . . . . . . . . . . . 64

Garlic Bread.. . . . . . . . . . . . . . . . . . . . . . . . . . . 65

Stuffed Mushrooms I.. . . . . . . . . . . . . . . . 66

Stuffed Mushrooms II. . . . . . . . . . . . . . . 67

Salsa with Roasted Garlic.. . . . . . . . . . 68

Garlic Butter.. . . . . . . . . . . . . . . . . . . . . . . . . . 69

Garlic, Veggie, Olive Oil Sauté.. . . . 69

Black Bean and Garlic Soup.. . . . . . . 70

Zucchini Garlic Bake. . . . . . . . . . . . . . . . 71

Taco Casserole.. . . . . . . . . . . . . . . . . . . . . . . . 72

Stir-Fry Tofu and Vegetables.. . . . . . 73

Brussel Sprouts with Garlic.. . . . . . . . 74

Roasted Garlic.. . . . . . . . . . . . . . . . . . . . . . . . 75

Roasted Potatoes with Garlic. . . . . . 76

Garlic Mashed Potatoes.. . . . . . . . . . . . 77

Endnotes.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79

For Further Reading.. . . . . . . . . . . . . . . . . . . . . . 81

Meet Valerie Lull.. . . . . . . . . . . . . . . . . . . . . . . . . . 83

How to Work with Valerie Lull.. . . . . . . . 87

 

Produkt-Details

• Erscheint lt. Verlag: 8.5.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Schlagworte: Anti-Aging • benefits of garlic • Cuisine • culinary use of garlic: cooking • diet • Foodies • garlic • garlic and cardiovascular benefits • garlic cuisine • garlic health benefits • garlic history • garlic recipes • Healthy Living • herbal medicine • herbs and spices • l aging • medical benefits of garlic • Nutrition • nutritional profile of garlic • personal health • practical information about garlic
• ISBN-10: 1-7337026-1-X / 173370261X
• ISBN-13: 978-1-7337026-1-4 / 9781733702614