Depression Hates a Moving Target (eBook)

How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)

Nita Sweeney (Autor)

eBook Download: EPUB

2019
258 Seiten
Jim Dandy Publishing (Verlag)
978-1-64250-014-1 (ISBN)

Infos

Running Can Be the Best Therapy for DepressionNita's brave, honest book imparts hard-won lessons on using running to combat depression. Scott Douglas, contributing writer forRunner's Worldand author ofRunning Is My Therapy50 Best Running Books of all Time #1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, Bipolar Disorder, and Mood DisordersAn unforgettable story of tenacity, running therapy, beatingdepression, and the companionship of a dog. The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir.Running is my therapy.Before she discovered running therapy, Nita Sweeney was 49 years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using running, Nita discovered an inner strength she didnt know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.It's the best therapy for depression.Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that theres no other depression therapy quite like pavement beneath your feet.Depression Hates a Moving Targetis a witty and poignant story of rediscovery. Whether youre born to run or just looking for rebirth:Be inspired by the powerful story of one womanand her dogCheer on Nita as she endures the challenges of a marathon and a mind in turmoilDiscover the power of running to overcome obstacles and boost your mental healthIf you lovedrunning books like Born to Run or Let Your Mind Run, youll loveDepression Hates a Moving Target. Also read Nita's Make Every Move a Meditation.

Produkt-Details

• Erscheint lt. Verlag: 15.5.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: 5K • Anxiety • best therapy for depression • Bipolar • books • boost your mental health • born to run • Community • Deena Kastor • Depression • depression therapy • endure • equipment • exercosomg • Form • groups • happy runners • hydratio • inspiring memoir • Let Your Mind Run • manic episodes • Marathon Training • maybe you should talk to someone • Mental Health • overcome obstacles • resources on training • Runners World • Running • running and depression • running books • running for my life • running happy • running is my therapy • running natural born runner back brink therapy happy meet run christopher mcdougall dog hate kastor let your mind deena sherman donkey burro racing chris mond mental marathon rescue thinking way victory memoir biography inspirational half women • running therapy • running with dogs • Shoes • The mind • transform your mind • ultra-runners • ultra running books
• ISBN-10: 1-64250-014-3 / 1642500143
• ISBN-13: 978-1-64250-014-1 / 9781642500141