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Cognitive Therapy And the Emotional Disorders

Buch | Softcover

368 Seiten

1989
Penguin Books Ltd (Verlag)
9780140228601 (ISBN)

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Is the emotionally disturbed person a victim of forces beyond his control? One of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such concepts as understanding and overcoming phobias and depression.

Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behaviour therapy are all based. But what if this premise is wrong? What if a person's psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as learning the meaning of hidden messages - listening to your automatic thoughts - the role of sadness, anger and anxiety - understanding and overcoming phobias and depression.

Erscheint lt. Verlag	26.10.1989
Verlagsort	London
Sprache	englisch
Maße	129 x 198 mm
Gewicht	242 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie
	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
ISBN-13	9780140228601 / 9780140228601
Zustand	Neuware