Off Road Running

Sarah Rowell (Autor)

Buch | Softcover

160 Seiten

2002
The Crowood Press Ltd (Verlag)
978-1-86126-523-4 (ISBN)

Infos

This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

Autor

Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds

Produkt-Details

• Erscheint lt. Verlag: 31.10.2002
• Zusatzinfo: 20 b&w photographs, 16 diagrams
• Verlagsort: Ramsbury
• Sprache: englisch
• Maße: 165 x 235 mm
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• ISBN-10: 1-86126-523-9 / 1861265239
• ISBN-13: 978-1-86126-523-4 / 9781861265234
• Zustand: Neuware