It's OK Not to Be OK

Good Advice and Kind Words for Positive Mental Well-Being

Claire Chamberlain (Autor)

Buch | Hardcover

160 Seiten

2019
VIE (Verlag)
978-1-78685-985-3 (ISBN)

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Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.

What's normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Erscheinungsdatum	16.08.2019
Verlagsort	Chichester
Sprache	englisch
Maße	110 x 152 mm
Gewicht	260 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
ISBN-10	1-78685-985-8 / 1786859858
ISBN-13	978-1-78685-985-3 / 9781786859853
Zustand	Neuware