The Mental Health and Wellbeing Workout for Teens (eBook)

Skills and Exercises from ACT and CBT for Healthy Thinking

Paula Nagel (Autor)

eBook Download: PDF

2019
Jessica Kingsley Publishers (Verlag)
9781784507534 (ISBN)

Infos

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing.Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Autor

Paula Nagel is the Principal Educational Psychologist for national children's mental health charity Place2Be. She has 20 years' experience as an educational psychologist, working to promote emotional wellbeing and positive mental health in young people.

Produkt-Details

• Erscheint lt. Verlag: 21.3.2019
• Illustrationen: Gary Bainbridge
• Zusatzinfo: 16 black and white illustrations
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber
• Themenwelt: Kinder- / Jugendbuch ► Sachbücher
• Themenwelt: Geisteswissenschaften ► Psychologie
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Didaktik
• Schlagworte: Acceptance and Commitment Therapy • Act • ACT for teens • Anxiety • CBT • cbt for teens • Cognitive Behavioural Therapy • coping strategies for teens • Depression • Education • Emotional resilience • emotional wellbeing • growth mindset • healthy thinking habits • help teens with social distancing and isolation • Intervention • Mental Health • mental health workout • mood monitoring • negative thinking solutions • overcoming teen stress • positive thinking exercises • practical mental health tips • Psychology • Stress management for teens • support teens with Covid and Corona virus related anxiety • Teenagers • teen mental health • teen self-help
• ISBN-13: 9781784507534 / 9781784507534