The Little Book of Mindfulness

Tips, Techniques and Quotes for a More Centred, Balanced You

Gilly Pickup (Autor)

Buch | Hardcover

160 Seiten

2019
Summersdale Publishers (Verlag)
978-1-78685-967-9 (ISBN)

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Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life.

Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.

Erscheinungsdatum	24.06.2019
Sprache	englisch
Maße	101 x 136 mm
Themenwelt	Sachbuch/Ratgeber
	Schulbuch / Wörterbuch ► Lexikon / Chroniken
	Sonstiges ► Geschenkbücher
ISBN-10	1-78685-967-X / 178685967X
ISBN-13	978-1-78685-967-9 / 9781786859679
Zustand	Neuware