High Yoga

Darrin Zeer (Autor)

Buch | Hardcover

144 Seiten

2019
Chronicle Books (Verlag)
9781452176635 (ISBN)

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Green: A Field Guide to Marijuana meets The Yoga Deck in this good-looking and easy-to-use guide to pairing yoga and weed for an all-levels audience.

Yogis have been using marijuana to enhance yoga practice for centuries. In this all-levels handbook, expert yoga instructor Darrin Zeer distills this ancient practice for a modern audience, guiding readers on combining yoga and marijuana for a healing and blissful practice. Simple-to-follow instructions and illustrations for each pose are presented alongside weed strain recommendations, tips for safe consumption, and therapeutic benefits, including clarity, relaxation, and stress relief. Inviting, encouraging, and accessible to all yogis, from those just getting started on the mat to seasoned practitioners looking to enrich their practice, High Yoga makes it easy to relax the mind, ease the body, and lift the spirit.

Darrin Zeer (also known as "Yogi-D") is a certified yoga teacher and yoga therapist based in Colorado. He leads High Yoga retreats throughout the year, combining yoga and meditation with marijuana use. Zeer is the author of eight books, including the bestselling Office Yoga.

Erscheinungsdatum	30.06.2019
Verlagsort	San Francisco
Sprache	englisch
Maße	158 x 211 mm
Gewicht	400 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
ISBN-13	9781452176635 / 9781452176635
Zustand	Neuware