Mindfulness

Live in the Moment and Enjoy Life to the Full

Gill Hasson (Autor)

Buch | Hardcover

96 Seiten

2019
National Trust Books (Verlag)
978-1-911358-76-3 (ISBN)

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The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.

This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.

There are attractive illustrations throughout to make it a perfect gift for yourself and others.

Gill Hasson is a teacher, trainer, and writer in the areas of confidence and self-esteem, communication skills, assertiveness, and resilience. Her books include How to Deal with Difficult People.

Erscheinungsdatum	02.07.2019
Sprache	englisch
Maße	118 x 171 mm
Gewicht	140 g
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Kreatives Gestalten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sachbuch/Ratgeber ► Sport
ISBN-10	1-911358-76-6 / 1911358766
ISBN-13	978-1-911358-76-3 / 9781911358763
Zustand	Neuware