The Book of Knowing

Know how you think, change how you feel

GWENDOLINE SMITH (Autor)

Buch | Softcover

192 Seiten

2019
Allen & Unwin Aotearoa New Zealand (Verlag)
978-1-988547-10-7 (ISBN)

Infos

Learn to understand the way you think and you will be able to deal with many of life's difficult moments.

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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Autor

Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Overthinking, Depression Explained and Sharing the Load. She also goes by the name Dr Know.

Produkt-Details

• Erscheinungsdatum: 05.02.2019
• Verlagsort: Auckland, N.Z.
• Sprache: englisch
• Maße: 130 x 200 mm
• Gewicht: 175 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• ISBN-10: 1-988547-10-5 / 1988547105
• ISBN-13: 978-1-988547-10-7 / 9781988547107
• Zustand: Neuware