Anatomy & Yoga
Muscles in Action
Seiten
2019
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-152-2 (ISBN)
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-152-2 (ISBN)
Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice.
Combining science and tradition, this book explains the history of yoga--the classical texts and their traditions--50 classical yoga postures (asanas) as well as variations and adaptations for safe practice; proper breathing, including basic breathing exercises (pranayama); and the important yoga aspect of inner development.
Along with clear and informative content, this book contains an anatomical and physiological description of the human body and relevant information about the energetic anatomy--in other words, an explanation of the human body and the chakras. For each asana, the precautions and the gained physical, psychological, and energetic benefits are listed. In addition, each asana is accompanied by images illustrating the exercise and anatomical drawings showing in detail the main muscles used in each posture.
With information on relaxation practice, mudras, and meditation, Anatomy & Yoga allows you to penetrate a little deeper into yoga and, starting from the physical discipline, helps you experience yoga as a spiritual discipline.
Combining science and tradition, this book explains the history of yoga--the classical texts and their traditions--50 classical yoga postures (asanas) as well as variations and adaptations for safe practice; proper breathing, including basic breathing exercises (pranayama); and the important yoga aspect of inner development.
Along with clear and informative content, this book contains an anatomical and physiological description of the human body and relevant information about the energetic anatomy--in other words, an explanation of the human body and the chakras. For each asana, the precautions and the gained physical, psychological, and energetic benefits are listed. In addition, each asana is accompanied by images illustrating the exercise and anatomical drawings showing in detail the main muscles used in each posture.
With information on relaxation practice, mudras, and meditation, Anatomy & Yoga allows you to penetrate a little deeper into yoga and, starting from the physical discipline, helps you experience yoga as a spiritual discipline.
Mireia Patiño Coll is a certified yoga instructor. She has been a member of International Yoga Teachers Association (IYTA) since 2012, and she received a yoga instructor diploma from them in 2005. She specializes in postural reeducation for people with injuries.
| Erscheinungsdatum | 29.10.2018 |
|---|---|
| Verlagsort | Garsington |
| Sprache | englisch |
| Maße | 211 x 274 mm |
| Einbandart | Paperback |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Sport | |
| ISBN-10 | 1-78255-152-2 / 1782551522 |
| ISBN-13 | 978-1-78255-152-2 / 9781782551522 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
ganz einfach loslassen, lockern und entspannen lernen - Ganzheitliche …
Buch | Softcover (2025)
Gräfe und Unzer Verlag
CHF 25,90
wo Wissenschaft und Spiritualität zusammentreffen
Buch | Hardcover (2025)
KOHA-Verlag
CHF 34,90
Verspannungen lösen, die Wirbelsäule aufatmen lassen / belebende …
Buch | Softcover (2025)
Gräfe und Unzer (Verlag)
CHF 29,90
