Yoga-CBT Workbook for Anxiety

Total Relief for Mind and Body

Julie Greiner-Ferris and Manjit Kaur Khalsa (Autor)

Buch | Softcover

266 Seiten

2018 | Large type / large print edition
ReadHowYouWant (Verlag)
978-1-5252-8356-7 (ISBN)

Infos

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies-cognitive behavioral therapy (CBT) and Kundalini yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help readers address the physical and psychological symptoms of anxiety to find lasting relief for both mind and body.

Produkt-Details

• Erscheint lt. Verlag: 20.9.2018
• Verlagsort: Richmond, BC
• Sprache: englisch
• Maße: 156 x 234 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• ISBN-10: 1-5252-8356-1 / 1525283561
• ISBN-13: 978-1-5252-8356-7 / 9781525283567
• Zustand: Neuware