Shyness and Social Anxiety Workbook

Proven, Step-by-Step Techniques for Overcoming Your Fear

Martin M. Antony and Richard P. Swinson (Autor)

Buch | Softcover

524 Seiten

2018 | [Dyslexic Edition]
ReadHowYouWant (Verlag)
978-1-5252-8394-9 (ISBN)

Infos

The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.

Produkt-Details

• Erscheint lt. Verlag: 25.9.2018
• Verlagsort: Richmond, BC
• Sprache: englisch
• Maße: 156 x 234 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• ISBN-10: 1-5252-8394-4 / 1525283944
• ISBN-13: 978-1-5252-8394-9 / 9781525283949
• Zustand: Neuware