Science and Application of High Intensity Interval Training
Human Kinetics (Verlag)
9781492552123 (ISBN)
Science and Application of High-Intensity Interval Training blends the science of HIIT with practical application. The authors and a team of highly-qualified contributors provide an understanding of the foundational principles of HIIT programming.
The guide covers all aspects of HIIT programming. It includes information on the five types of training, manipulating HIIT variables and incorporating HIIT into training programmes. It also features details on how HIIT influences fatigue, stress and overall health.
Knowing the right ways to incorporate HIIT into a fitness or conditioning programme is extremely important. Science and Application of High-Intensity Interval Training is the perfect guide for anyone wanting to incorporate HIIT into their workout programme.
Paul Laursen is an endurance coach, sport scientist and adjunct professor for Auckland University of Technology. Laursen is well known throughout the international sport and strength and conditioning communities for his knowledge and research of HIIT. Martin Buchheit is a sport scientist, strength and conditioning coach and the Head of Performance for Paris Saint-Germain. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar. Buchheit has published over 160 peer-reviewed manuscripts, with much of this focus being on HIIT.
Part I. Understanding High-Intensity Interval Training
Chapter 1. Genesis and Evolution of High-Intensity Interval Training
Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer
Chapter 2. Traditional Methods of HIIT Programming
Martin Buchheit and Paul Laursen
Chapter 3. Physiological Targets of HIIT
Martin Buchheit and Paul Laursen
Chapter 4. Manipulating HIIT Variables
Martin Buchheit and Paul Laursen
Chapter 5. Using HIIT Weapons
Martin Buchheit and Paul Laursen
Chapter 6. Incorporating HIIT Into a Concurrent Training Program
Jackson Fyfe, Martin Buchheit, and Paul Laursen
Chapter 7. HIIT and Its Influence on Stress, Fatigue, and Athlete Health
Philip Maffetone, Paul Laursen, and Martin Buchheit
Chapter 8. Quantifying Training Load
Martin Buchheit and Paul Laursen
Chapter 9. Response to Load
Martin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw
Chapter 10. Putting It All Together
Paul Laursen and Martin Buchheit
Part II. Sport-Specific Application of High-Intensity Interval Training
Chapter 11. Combat Sports
Duncan French
Chapter 12. Cross-Country Skiing
Øyvind Sandbakk
Chapter 13. Middle-Distance Running
Jean Claude Vollmer and Martin Buchheit
Chapter 14. Road Running
Jamie Stanley and Carlos Alberto Cavalheiro
Chapter 15. Road Cycling
Marc Quod
Chapter 16. Rowing
Daniel Plews
Chapter 17. Swimming
Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard
Chapter 18. Tennis
Jamie Fernandez-Fernandez
Chapter 19. Triathlon
Daniel Plews and Paul Laursen
Chapter 20. American Football
Johann Bilsborough and Moses Cabrera
Chapter 21. Australian Football
Aaron Coutts, Joel Hocking, and Johann Bilsborough
Chapter 22. Baseball
Robert Butler and Matt Leonard
Chapter 23. Basketball
Xavi Schelling and Lorena Torres-Ronda
Chapter 24. Cricket
Carl Petersen and Aaron Kellett
Chapter 25. Field Hockey
Dave Hamilton
Chapter 26. Ice Hockey
Matt Nichol
Chapter 27. Handball
Martin Buchheit
Chapter 28. Rugby Union
Nick Gill and Martyn Beaven
Chapter 29. Rugby Sevens
Nick Poulos
Chapter 30. Soccer
Martin Buchheit, Mathieu Lacome, and Ben Simpson
| Erscheinungsdatum | 11.01.2019 |
|---|---|
| Verlagsort | Champaign, IL |
| Sprache | englisch |
| Maße | 216 x 279 mm |
| Gewicht | 2132 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding |
| ISBN-13 | 9781492552123 / 9781492552123 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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