Back on Track (eBook)

David Gillick (Autor)

eBook Download: EPUB

2018
Gill Books (Verlag)
978-0-7171-8157-5 (ISBN)

Infos

Reset your lifestyle with David Gillick's four-part planA healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to kickstart your diet, fitness and wellbeing goals. The premise is simple - good health requires balance in four key areas of your life:MINDSET - MOVEMENT - REST - DIETThis plan is for you if you want to:- Access the focus and headspace you need to implement real lifestyle changes- Develop a sustainable exercise plan that actually works- Improve the quality of your sleep and downtime- Cook healthy, easy-to-prepare meals without fussTransform your outlook with this practical and achievable plan from one of Ireland's most successful athletes.'This book contains an honest and personal account of everything you need to know for a complete approach to wellbeing both physical and mental.' Richie Sadlier

Produkt-Details

• Erscheint lt. Verlag: 7.9.2018
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Schlagworte: 80 delicious recipes • Back on Track • breakfast recipes • Cardio • condiments • David Gillick • David Gillick new book • David Gillick new cookbook • Dessert • diet • Dinner • famous athlete • former Olympian • four-pillar approach to wellbeing • healthy recipes • key recipes • lunches • making a plan • Mindset • mindset toolkit • Mobility • Movement • movement and meditation exercises • personal fitness plan • relaxation techniques • Resilience • Rest and Recovery • Snacks • sports personality • store cupboard essentials • Strength • The Complete Wellbeing Plan • the growth mindset • wheel of life
• ISBN-10: 0-7171-8157-X / 071718157X
• ISBN-13: 978-0-7171-8157-5 / 9780717181575