Discard Worries Be Happy (eBook)

Worries Will Spoil Your Health

BALDEV BHATIA (Autor)

eBook Download: EPUB

2018 | 1. Auflage
108 Seiten
Publishdrive (Verlag)
978-0-00-009172-7 (ISBN)

Infos

ABOUT THE BOOK

Discard Worries Be Happy - Worries Will Spoil Your Health is a very useful and
interesting book specially written for those who
tend to be negative and worry a lot in life. They often suffer from depression
and negativity due to unnecessary worries which surround their minds and does
not allow them to find happiness in their lives. The feeling of happiness or sadness is within us. Yes Worries can
surely destroy you. The only way out is to be careful bold and be strong. It is
said that worry is purely our own matter.  Though it has got something to
do with our external circumstances. But there are certainly some positive
factors within us that keep us happy and there is something negative within us
also which keep us unhappy. Happy living through positive and good thoughts, is
nothing more than that of living a normal life free from undue pressures,
problems and tensions. If we want to live a good and happy life then we need to
get rid of the negativity within us which makes us unhappy. Negative approach
always complicates the problems and increases unhappiness. Most of us do the
fatal mistake of looking outwards for happiness rather than looking inwards. Be
positive, be strong, be bold and be courageous you are sure to find the feeling
of happiness within you. Even if we are having a bad day, think of some good
things that may come our way, either later that day, tomorrow, next week, or
next moment. When everything seems to be beyond our control, it's almost too
easy for us to slip into the grasp of negativity and unhappiness. To avoid
sadness we must strive to abolish this sort of thinking through the power of
thinking positively and generate the feeling of happiness within us.

Textauszug

CHAPTER 3 HAVE WORRILESS LIVING

 

At time we may think that there is no road is left for us from where we can achieve the happiness of our lives. We may also feel that life has become terrible for us to live and we are carrying new hope that someone would come to rescue us. There may be chances that someone who was there with us before might have held on to us when we were on the dark side of the life.

It is important for us to stay open to laughter and humor.

Even when we are facing challenges, it is important for us to stay open to laughter and humor. Sometimes, simply recognizing the potential humor in a situation can lessen our stress and brighten our outlook. Seeking out sources of humor such as watching a funny sitcom or reading jokes online can help us to think more positively. The experience has taught us that we should buy some strength, hope and positive ness from our loved ones to help ourselves in such a situation rather than surrendering as life is a precious gift of God and is equipped with full of joy and happiness if we help ourselves in these critical moments and live with considerable optimism. Happiness in life comes through the doors of positive thoughts; we do not even realize which one is left open.

We have so many reasons to cry and at the same time plenty of reasons to smile as well.

Keeping our dreams and hope alive might be a reason that success and happiness will come our way again.

We ought to know that happiness alone does not stand for anything, but it is on our way of thinking that how do we keep ourselves happy in life. Ending up our lives does not lead us to our destination but of course proves we are supposed to be cowards who know not to unfold the doors of belief in God and in ourselves. But if our faith is strong enough we will not be let down, rather we would break the knees of sorrows and force it to die and lead happy lives.

We must find out ways to come out of our worries, anxieties and difficulties.

We should not surrender but must find out ways to come out of our worries, anxieties and difficulties. We ought not to indulge ourselves into the darkness of the room but find out the doors to free ourselves from unnecessary fear and worries. We must belief in ourselves and our hearts, and believe in the ones who love us and not the ones whom we love. We must not fall on the negative side of a thing. It is the real time when we keep on revealing the truth of our lives and relations. We should always try to be happy and should think that whatever is happening, it is the positive side. We should accept the situation and fight it with more determination. We must find out ways to come out of our worries, anxieties and difficulties in order for us to lead a happy sweet and good life.

Negative thoughts are our greatest enemies.

We ought to know that advice from people around us will help us to overcome from the any drastic situation. Also we have to always minimize the stress as it gives nothing but takes away joy and happiness from our lives. And finally we need to take things casually and fight with it seriously.

A clear minded person looks for good qualities in the other person, whereas a negative mind always looks for the fault in the other person, whereas a negative mind always looks for the fault. An optimist goes forward keeping in mind the past, a pessimist thinks of the future and reverts back to the past. In fact negative thoughts are our greatest enemies. Experience the happiness in all circumstances by maintaining better relationships.

We need to analyses the reason for our unhappiness.

Whenever we are unhappy, if we analyze the reason for our unhappiness, it is because life is not matching our desires and expectations. We need to know and realize that nobody is perfect or flawless. If we try to change the way we look, talk and behave just to please others, and show our pride we will gradually become such a person that we ourselves won't recognize each other and would start and create unnecessary worries within us and our surrounding without being positive and will not start to live happily. We ought to stop worrying over unnecessary things be positive and live without fear. Living happily is the master key to all problems and worries. Forgot worries discard all problems take them lightly and behave as nothing serious has happened. This way we are sure to overcome all problems and lead a happy life. We need to understand that what people think of us is their concern, and not ours. If they think about us to be, too reticent or proud, it's really not our business. If every time we happen to meet some new fellows, we may wonder and imagine as what they think of us, and with this feeling in us we will never be able to live a trouble-free and hassle free life. We are bound to fall into the trap of unnecessary worries denying us the startup of new and the happy living life.

Positive attitude is a quality of happy living.

We must think rationally. Is it in our hands or can we control what others think about us? Simply we need to ignore them, if we cannot, and live our lives the way we want to and find the ways to leave worries aside and start living a happy life. Let us make our way to happy living. It is a well-known fact that attitude decides how a natives or persons copes up with the day to day events of life. Attitude is the main influence a person’s reaction to a situation in life. It sets the emotional undertone for a person to his likes or dislikes a situation even before he is acquainted with it. Positive attitude is a quality of happy living which is second to none in a human being. We acknowledge our children to say a big thank you from the time to time irrespective they being very little, we teach them to be grateful for everything that they receive. We attach so much importance to this attitude of gratitude that when our children fail to thank someone, we insist that they do it. That is what is needed to be avoided from time to time. We expect this in return from others when we help them or give them a gift. We call a person discourteous and rude when they do not say thank us in return. Though we attach so much importance to this attitude, as we grow into teenage and adult years we find ourselves becoming ungrateful or taking things for granted. We lose touch with the very same qualities that we instill in our children. We take for granted our life, our health, our families, the people in our lives, the things that our loved ones do for us to make our lives easier and things that we possess.

The attitude of positive or happy living speaks a lot about a person.

It denotes about changing negative attitudes and making positive thinking a positive a good habit. Thinking positively and a positive attitude help us to appreciate and value ourselves, our potential and all that we have. It ensures that we do not take our abilities for granted. It makes us look at ourselves as special people with a special set of abilities and potential. It banishes the feelings of inadequacy and insecurity that arises from unfair comparisons with others. It helps us to appreciate people for who they are and not magnify what they are not and their little flaws. It drives away prejudice and makes us approach life with an open mind. It predisposes us to react to the daily events of life in a positive manner and help us to look at the brighter side of life. Make us optimistic. It gives hope and helps us look forward to life with anticipation making our lives happier and happier day be day. We need to know that positive thinking takes the focus away from what we don’t have, to appreciating and making good use of what we have. It is closely connected to our emotional wellbeing and happiness. We feel loved and at peace with ourselves for a major part of our lives when we make this attitude ours. This adds and helps us to get rid of greed, amenity, bitterness, jealousy, and promotes a healthy and nurturing attitude towards others, which in turn gets reciprocated and we feel the sense of healthy living.On the face of it we ought to know that a positive and good living is an attitude that makes you feel good about who you are, what you do, and what your potentials are. This attitude impels you to utilize all that you are endowed with as a person, to achieve the highest possible goals. When we have this attitude, we are able to work without any external pressure to perform but there is sufficient pressure and motivation from within.

Positive thinking and a positive attitude of happy life is a joy for ever

The possessing of happy living is like any other habit, so we need to follow the routine of habit formation here as well. You will win new friends and admirers without having to impress them or conform to the pressure of doing things their way. You will be bubbling with life. You will be rearing to go and accomplish all you can with your new found confidence. The best part of adopting the ‘positive thinking and a positive attitude of gratitude is that, you will be able to enjoy the smallest pleasures of nature with a heightened sense of satisfaction and awe. We can see and watch a beautiful flower and carry that joy in our mind for future enjoyment with a clear positive habit. We can go back to work freshen and can use it as an object to meditate on when we feel stressed. When we have this attitude, we are able to work without any external pressure to perform but there is sufficient pressure and motivation from within. The habit of happy living is like any other habit, so we need to follow the routine of habit formation here as well. Happiness is our own choice and decision. Each of us can be as happy as we make up our minds to be. We can, if we want, fill up our days...

Produkt-Details

• Erscheint lt. Verlag: 27.7.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• ISBN-10: 0-00-009172-3 / 0000091723
• ISBN-13: 978-0-00-009172-7 / 9780000091727