Nourishing Newborn Mothers (eBook)

Ayurvedic recipes to heal your mind, body and soul after childbirth

Julia Jones (Autor)

eBook Download: EPUB

2018 | Paperback
78 Seiten
Newborn Mothers (Verlag)
978-0-6483431-1-0 (ISBN)

Infos

Congratulations! You are embarking on a great journey with a new soul. As a Newborn Mother your heart is wide open, you are sensitive, you are brand new. You are being invited to re-invent yourself because when a baby is born so is a mother. And you are one of the lucky few. You have in your hands a tool that will help you seize this rare opportunity, this golden month, and avoid feeling exhausted and overwhelmed. Food is more than fuel for our bodies - it nourishes us on an emotional and spiritual level. These Ayurvedic recipes are designed to be cooked for you, not by you. These are foods that will heal your mind, body and soul after childbirth.I'm Julia. I'm a postpartum doula and I started working with exhausted and overwhelmed Newborn Mothers when I was only 24 years old, before I was a mother myself. Early on in my career I completed many postpartum trainings, and while they were all excellent in their own ways, none of them really addressed how to support Newborn Mothers through this major life transition, as a rite of passage. I am fascinated with Ayurveda, anthropology, hormones and brain science and this unusual combination has led me to a radically new paradigm for postpartum transformation.If you are pregnant or a Newborn Mother I'll teach you how to build your village, embrace baby brain and get in touch with your confidence and intuition.If you are a professional, I'll teach you how to create an abundant career and step into your life's work supporting Newborn Mothers.

Inhalt

Important note to readers
Definition of Newborn Mother
DedicationPART ONE:  PHILOSOPHY & INGREDIENTSDear Newborn Mother
A newborn baby has a Newborn Mother
Caring for a Newborn Mother
Before your baby is born
A Newborn Mother’s two jobs
Love conquers all
Earth, fire, water, air and space
Tastes – the Ayurvedic food pyramid
You are NOT what you eat
Spices
But where’s the meat?
Vegetables
Putting it all together
How to use this book
PART TWO: RECIPES
Foundation recipes
Information on good fats
Homemade organic ghee
Garlic confit
The first ten days
Tips for eating in the first ten days
Information on good sugars
Nepali rice pudding
Sesame
Grain cooking instructions
Porridge
Newborn Mothers kitchari
Mung dhal
Aged basmati rice   
Good quality salt   
Lentil soup    
Quinoa   
Quinoa and veggie soup   
Lactation tea   
Milk   
Date milk   
Newborn Mothers chai    
Ten days to three weeks   
Tips for eating from ten days to three weeks   
Newborn Mothers rice   
Newborn Mothers quinoa   
Newborn Mothers barley    
Plain flour   
Almond damper muffins   
Anemia   
Pumpkin and coconut soup 
Zucchini almond soup 
Colic or reflux
Veggies in almond sauce  
Sleep deprivation   
Semolina halva   
Three to six weeks  
Tips for eating in weeks three to six
Cheese 
Dukkha   
Postnatal depression  
Spinach, pumpkin and pumpkin seed stew   
Beetroot thoren
Back pain and sciatica   
Fennel carrots  
Constipation  
Maple syrup cardamom loaf   
Low milk supply   
Cracked, sore and bleeding nipples   
Semolina yoghurt cake   
Mastitis or blocked milk ducts  
Foundation lactation biscuits recipe   
Oxytocin 
Beyond   
Six weeks is just the beginning   
Shopping lists
Author bio

Produkt-Details

• Erscheint lt. Verlag: 13.6.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Schlagworte: ayurvedic • Julia Jones • Newborn mothers • Recipes
• ISBN-10: 0-6483431-1-1 / 0648343111
• ISBN-13: 978-0-6483431-1-0 / 9780648343110