De-stress Your Life
A new approach to reducing stress in your daily life
Seiten
2019
Orion Spring (Verlag)
978-1-4091-8557-4 (ISBN)
Orion Spring (Verlag)
978-1-4091-8557-4 (ISBN)
The must-have book for de-stressing your life and embracing modern living.
It's time to make a lasting change and learn how to de-stress your life.
Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:
- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth
From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
It's time to make a lasting change and learn how to de-stress your life.
Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:
- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth
From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist. He has written seven self-help books published by Orion, including The Answer. Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in several British newspapers and magazine articles. http://www.glennharrold.com/
| Erscheinungsdatum | 11.01.2019 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 130 x 196 mm |
| Gewicht | 170 g |
| Themenwelt | Sachbuch/Ratgeber |
| ISBN-10 | 1-4091-8557-5 / 1409185575 |
| ISBN-13 | 978-1-4091-8557-4 / 9781409185574 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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