Sleep Well Every Night

A new approach to getting a good night's sleep

Glenn Harrold (Autor)

Buch | Softcover

192 Seiten

2019
Orion Spring (Verlag)
978-1-4091-8556-7 (ISBN)

Artikel merken

A must-have guide for overcoming difficulties sleeping and getting a good night's rest every night.

One in five of the population suffer from lack of sleep - don't be one of them!

In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.

By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:

- Understand what sleep is and why it's so important
- Identify common problems and know how to tackle them
- Make simple but powerful changes that will drastically improve your quality of sleep
- Eliminate the hidden causes of insomnia

With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist. He has written seven self-help books published by Orion, including The Answer. Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in several British newspapers and magazine articles. http://www.glennharrold.com/

Erscheinungsdatum	12.01.2019
Verlagsort	London
Sprache	englisch
Maße	128 x 196 mm
Gewicht	180 g
Themenwelt	Sachbuch/Ratgeber
ISBN-10	1-4091-8556-7 / 1409185567
ISBN-13	978-1-4091-8556-7 / 9781409185567
Zustand	Neuware