Flexibility for Sport and Fitness
1997
Human Kinetics Publishers (Hersteller)
978-0-88011-694-7 (ISBN)
Human Kinetics Publishers (Hersteller)
978-0-88011-694-7 (ISBN)
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This video teaches 13 simple ways to test range of motion for all major joints. Viewers will learn the HK Stretch Routine for each major muscle group and will see 14 stretches that are proven to increase and maintain optimal flexibility.
This video shows viewers why they lose flexibility and how they can regain and maintain it through safe, effective stretcing programme. It teaches 13 simple ways to test range of motion for all major joints. Viewers will learn the HK Stretch Routine for each major muscle group and will see 14 stretches that are proven to increase and maintain optimal flexibility.
This video shows viewers why they lose flexibility and how they can regain and maintain it through safe, effective stretcing programme. It teaches 13 simple ways to test range of motion for all major joints. Viewers will learn the HK Stretch Routine for each major muscle group and will see 14 stretches that are proven to increase and maintain optimal flexibility.
| Erscheint lt. Verlag | 1.8.1997 |
|---|---|
| Verlagsort | Champaign |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 0-88011-694-3 / 0880116943 |
| ISBN-13 | 978-0-88011-694-7 / 9780880116947 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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