Burn the Damn Cape (eBook)

Vicki Savini (Autor)

eBook Download: EPUB

2018
368 Seiten
That Guy's House (Verlag)
978-1-912779-07-9 (ISBN)

Infos

I know you. You're the one who consistently puts the needs of others before your own. You're accustomed to taking care of others. It's all you've ever known. It is who you believe you are and where you believe your value comes from. Putting yourself on the backburner is a no- brainer. You snap on your cape to save everyone else and leave little to nothing for yourself. You believe that by doing this, you are serving yourself. Yet, you are truly sabotaging yourself.For years, you've been told you need to love yourself. That shouldn't be difficult, right? You are a kind, loving, and generous person. If you can love others with such intensity, you certainly should be able to love yourself. But, how the hell do you do that when you're immersed in taking care of everyone else's needs?You begin by looking in the MIRROR; First, you become aware of why you are a rescuer. Then, you look at your alternatives to self-sabotage. Finally, you take action by giving yourself 30-days to heal, honor, and love yourself.In Vicki Savini's no-nonsense guide, you will laugh, cry, and ultimately become empowered. You will learn how to rescue yourself and develop a daily practice to love yourself consistently. You are a kind, loving and generous person and it does feel good to help others, but not at the expense of your own happiness.Vicki's tried-and-true daily practices will heal you and teach you to honor and love yourself, so you can be your very best self. Take the time to finally make a rescue that counts. Rescue yourself!www.vickisavini.com ';Vicki Savini has written a much-needed book for anyone looking to finally make their health, inner-peace, and overall well-being a top priority. If you're ready to stop putting everyone else first and start living your very best life, this book is for you!'- Kristi Ling, Bestselling Author of Operation Happiness - The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss

Inhalt

IntroductionPart I: How did I get here?Chapter 1: You are an AddictChapter 2: What Happens in Childhood Doesn’t Stay in ChildhoodChapter 3: Rock BottomChapter 4: What’s at the Root?Chapter 5: Discovering Your Toxic SeedChapter 6: A Deeper CommitmentPart II: Your Journey to Self-LoveA New Day: Preparing for Your 30-Day CommitmentDay 1: Shifting the Focus to Me ∞Day 2: The Power of Affirmations ∞Day 3: Be Here Now ∞Day 4: Mirror, Mirror on the Wall ∞Day 5: Perspective Shift ∞Day 6: I Can See Clearly NowDay 7: Say What You Mean, Mean What You SayDay 8: The Power of ForgivenessDay 9: The Conscious InventoryDay 10: You Can’t Heal What You Don’t FeelDay 11: Tap it Out Day 12: MYOB (Mind Your Own Business), ReallyDay 13: Too Many Balls in the AirDay 14: Pamper Yourself Because You MatterDay 15: Jump, Laugh, PlayDay 16: Your Daily Practice ∞Day 17: Be Your Own Best Friend ∞Day 18: Celebrate Your Wins ∞Day 19: Respond Instead of Reacting ∞Day 20: Deactivate Your TriggersDay 21: Protect Your Energy ∞Day 22: Speak Your TruthDay 23: Trust Yourself, The Answers are Within ∞Day 24: Detox from DistractionDay 25: Get Connected Day 26: Plug In ∞Day 27: Your Looooooove Language Day 28: Your Body is Your Temple ∞Day 29: A Whole New World ∞Day 30: Get Naked ∞Go Ahead, Dance Naked in the Rain AcknowledgmentsAbout the Author

Produkt-Details

• Erscheint lt. Verlag: 15.6.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: burn the damn cape • rescuer • Self-Help • vicki savini
• ISBN-10: 1-912779-07-2 / 1912779072
• ISBN-13: 978-1-912779-07-9 / 9781912779079