How to Relax

Tips and Techniques to Calm the Mind, Body and Soul

Laura Milne (Autor)

Buch | Softcover

160 Seiten

2018
VIE (Verlag)
978-1-78685-538-1 (ISBN)

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Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques.
Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Close your eyes, take a deep breath and unwind...

Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.

Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Laura Milne has been a national newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the Daily Express. She lives in south-west London with her husband and three children.

Erscheinungsdatum	21.09.2018
Verlagsort	Chichester
Sprache	englisch
Maße	179 x 213 mm
Gewicht	322 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
ISBN-10	1-78685-538-0 / 1786855380
ISBN-13	978-1-78685-538-1 / 9781786855381
Zustand	Neuware