Mantras in Motion

Manifesting What You Want through Mindful Movement

Erin Stutland (Autor)

Buch | Hardcover

272 Seiten

2019
Hay House Inc (Verlag)
978-1-4019-5527-4 (ISBN)

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A unique guide to creating movement in your body in order to create movement in your life. Holistic wellness guide and fitness expert Erin Stutland explains her trifold approach to harness the body's mental, physical and spiritual energy in service of your life's purpose.

MOVEMENT IN YOUR BODY CREATES MOVEMENT IN YOUR LIFE.

You know the drill. You've written your affirmation, created your vision board, chanted a mantra, meditated and followed all the standard advice to overcome self-doubt and become your best self. Yet, do you find yourself struggling to make all the different paths of wellbeing merge into one singular, cohesive, self-improved you?

In her trifold approach to creating change, holistic wellness and fitness expert Erin Stutland will help you harness together your body's mental, physical and spiritual energy in service of what you want. By repeating positive mantras with movement, you will:

- become more mindful and stay in the moment, helping to prevent negative thinking
- allow your positive mantras to take up all your mind space, not giving negative thoughts room to exist
- use every ounce of energy in your body and voice to create your best life
- feel good in your mind and heart and body because you're taking care of all of you at once

Stutland offers nine foundational mantras, along with stories from her own life and those of her clients, a meditation or visualization, a journaling exercise and an easy movement to accompany the mantra to enhance its resonant power. And even if you only have 10 minutes a day to spare, her 14-day plan will help you infuse the power of movement, mantra and self-reflection into your everyday routine.

Get ready to express your passion through your voice and your body and manifest your dreams!

Erin Stutland is a wellness and fitness expert and the host and coach of the weight loss transformation TV show Altar'd on Z Living. She has guided thousands of people through her mind-body fitness programmes, including her signature 'Shrink Session' workout and 'Soul Strolls'. Erin has appeared in Glamour, Shape, Yoga Journal, Weight Watchers Magazine and more. She has collaborated with thought leaders such as New York Times bestselling authors Kris Carr and Jessica Ortner, helping to bring healthy movement to the masses. She is AFAA certified and holds a BFA in dance and kinesiology. www.erinstutland.com

Erscheinungsdatum	18.09.2018
Verlagsort	Carlsbad
Sprache	englisch
Maße	156 x 236 mm
Gewicht	505 g
Themenwelt	Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-10	1-4019-5527-4 / 1401955274
ISBN-13	978-1-4019-5527-4 / 9781401955274
Zustand	Neuware