Slow

Finding Peace and Purpose in a Hectic World

Jo Peters (Autor)

Buch | Hardcover

160 Seiten

2018
Summersdale Publishers (Verlag)
978-1-78685-539-8 (ISBN)

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Do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?

Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Jo Peters is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.

Erscheinungsdatum	28.08.2018
Sprache	englisch
Maße	176 x 196 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
ISBN-10	1-78685-539-9 / 1786855399
ISBN-13	978-1-78685-539-8 / 9781786855398
Zustand	Neuware