Atkins: Eat Right, Not Less (eBook)

Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle

Colette Heimowitz (Autor)

eBook Download: EPUB

2017
336 Seiten
TouchStone (Verlag)
978-1-5011-7545-9 (ISBN)

Infos

Enjoy the benefits of a lower-carb lifestyle on your own termsincluding a better keto diet: This is Atkins your way.For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of ';ketosis' to the general public in 1972 in his first book, Dr. Atkins' Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that's as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating rightnot lessfor painless weight management and better overall health. Choose the program that works for you: Atkins' classic approach (Atkins 20), a better keto diet (Atkins 40), or small changes that lead to big results (Atkins 100). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You'll see how easy it is to eat rightnot lessto reach your weight-management goals and achieve optimal health.

Produkt-Details

• Erscheint lt. Verlag: 12.12.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 1-5011-7545-9 / 1501175459
• ISBN-13: 978-1-5011-7545-9 / 9781501175459