Chakra Healing for Vibrant Energy (eBook)

Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda

Michelle S. Fondin (Autor)

eBook Download: EPUB

2018
224 Seiten
New World Library (Verlag)
978-1-60868-535-6 (ISBN)

Infos

Demystifies the concept of body chakras to facilitate healing, personal power, and everyday well-being

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Tap into your body's vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.

Autor

Michelle S. Fondin is the owner of Fondin Wellness, where she practices as an Ayurvedic lifestyle counselor and as a yoga and meditation teacher. She holds a Vedic Master certificate from the Chopra Center and has worked with Dr. Deepak Chopra teaching yoga and meditation. She lives in Herndon, Virginia.

Inhalt

Introduction

What Is a Chakra?

The Philosophy of the Chakras

The Marriage of Tantra, Ayurveda, & The Yoga Sutras to Understand the Chakra Journey
Awakening the Kundalini Energy
Understanding the Power and Lack of Power within the Chakras
Reasons Why Chakras Might Get Blocked
Awareness
Balancing Your Chakras
One: The Root Chakra
Muladhara: Root
First Chakra Ailments
First Chakra Energy: Solid Like a Rock
Our Societal Relationship with the Earth Element
Living Life in the First Chakra: Security
Recognition of First Chakra Limitations
Accepting First Chakra Gifts
Day One: Healing the Muladhara Chakra
Healing the Physical Body in the First Chakra
Healing the First Chakra Mental & Emotional Body
Healing the Spiritual
Mindfulness Ideas to Ponder Today
Two: Creativity Chakra
Svadhisthana: The Dwelling Place of the Self
Second Chakra Ailments
Second Chakra Energy
Our Societal Relationship with the Second Chakra
Women Working the Second Chakra
Living Life in the Second Chakra
Recognition of Second Chakra Limitations
Accepting Second Chakra Gifts
Sex Transmutation
Sexual Intimacy
Day Two: Healing the Svadhisthana Chakra
Healing the Physical Body
Healing the Emotional & Energetic Body
Healing the Spiritual Body
Mindfulness Ideas to Ponder Today
Three: Solar Plexus Chakra
Manipura: Lustrous Gem
Third Chakra Ailments
Third Chakra Energy
Inner Power
Willpower
Radiant You
Our Societal Relationship with the Third Chakra
Men Working the Third Chakra
Living Life in the Manipura Chakra
Recognition of Third Chakra Limitations
Accepting Third Chakra Gifts
Day Three: Healing the Manipura Chakra
Healing the Physical Body
Healing the Emotional & Energetic Body
Healing the Spiritual Body
Mindfulness Ideas to Ponder Today
Four: The Heart Chakra
Anahata: Unstruck or Unhurt
Fourth Chakra Ailments
Fourth Chakra Energy
Our Societal Relationship with the Fourth Chakra
Eros
Philia
Philautia
Agape
Living Life in the Anahata Chakra
Recognition of Fourth Chakra Limitations
Accepting Fourth Chakra Gifts
Day Four: Healing Anahata
Healing the Physical
Healing the Emotional
Healing the Spiritual
Mindfulness Ideas to Ponder Today
Five: The Throat Chakra
Vishuddha: Purity
Fifth Chakra Ailments
Fifth Chakra Energy
Our Societal Relationship with the Fifth Chakra
Living Life in the Vishuddha Chakra
Recognition of Fifth Chakra Limitations
Accepting Fifth Chakra Gifts
Day Five: Healing Vishuddha
Healing the Physical
Healing the Emotional
Healing the Spiritual
Mindfulness Ideas to Ponder Today
Six: The Third-Eye Chakra
Ajna: To Command or Perceive
Sixth Chakra Ailments
Sixth Chakra Energy
Our Societal Relationship with the Sixth Chakra
Living Life in the Ajna Chakra
Recognition of Sixth Chakra Limitations
Accepting Sixth Chakra Gifts
Day Six: Healing Ajna
Healing the Physical
Healing the Emotional
Healing the Spiritual
Mindfulness Ideas to Ponder Today
Seven: The Crown Chakra
Sahaswara: The Thousand-Petal Lotus
Seventh Chakra Ailments
Seventh Charka Energy
Our Societal Relationship with the Seventh Chakra
Living Life in the Sahaswara Chakra
Recognition of Seventh Chakra Limitations
Accepting Seventh Chakra Gifts
Day Seven: Healing Sahaswara
Healing the Physical
Healing the Emotional
Healing the Spiritual
Mindfulness Ideas to Ponder Today
Maximize Your Healing Power
Be Patient with Your Healing Process.
Be Patient with Others.
Adopt a Lifetime of Healing.
Know That I Am with You.

Produkt-Details

• Erscheint lt. Verlag: 1.3.2018
• Verlagsort: Novato
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Ayurveda • balanced lifestyle • Career • Chakras • Dharma • diet • Doshas • Emotional Health • Energy • exercise • Finances • health type • Healthy Environment • Holistic Health • life purpose • Mind-Body Relationship • Mindfulness • Spiritual Health • stages of disease • Wellness • Yoga
• ISBN-10: 1-60868-535-7 / 1608685357
• ISBN-13: 978-1-60868-535-6 / 9781608685356