Run Mummy Run (eBook)

Inspiring Women to Be Fit, Healthy and Happy

Leanne Davies, Lucy Waterlow (Autoren)

eBook Download: EPUB

2018
320 Seiten
Summersdale (Verlag)
978-1-78685-591-6 (ISBN)

Infos

If you're a mum who wants to run, there's nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: - From starting with a Couch To 5k plan to building up the confidence to race - Fitting in running around work and family life - Overcoming barriers to exercise - How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

Produkt-Details

• Erscheint lt. Verlag: 11.1.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• ISBN-10: 1-78685-591-7 / 1786855917
• ISBN-13: 978-1-78685-591-6 / 9781786855916