Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear, and Worry

Jennifer Shannon (Autor)

Buch | Softcover

222 Seiten

2017 | Large type / large print edition
ReadHowYouWant (Verlag)
978-1-5252-6725-3 (ISBN)

Infos

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.

Produkt-Details

• Erscheint lt. Verlag: 14.12.2017
• Verlagsort: Richmond, BC
• Sprache: englisch
• Maße: 156 x 234 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• ISBN-10: 1-5252-6725-6 / 1525267256
• ISBN-13: 978-1-5252-6725-3 / 9781525267253
• Zustand: Neuware