Run Forever

Your Complete Guide to Healthy Lifetime Running

Amby Burfoot (Autor)

Buch | Softcover

224 Seiten

2018
Arena Sport (Verlag)
978-1-909715-60-8 (ISBN)

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In Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.

Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.

Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.

Amby Burfoot was the editor-in-chief of Runner’s World for over 20 years and a former winner of the Boston Marathon. He is the author of the Complete Guide to Running. He lives in the USA.

Erscheinungsdatum	02.08.2018
Verlagsort	Edinburgh
Sprache	englisch
Maße	155 x 235 mm
Gewicht	342 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-909715-60-3 / 1909715603
ISBN-13	978-1-909715-60-8 / 9781909715608
Zustand	Neuware