Hormone Balance Cookbook (eBook)

60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function

Ulrika Davidsson, Mia Lundin (Autoren)

eBook Download: EPUB

2018
168 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-2352-8 (ISBN)

Infos

Improve your mood and your health, and achieve hormonal balance with the food you eat!

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Womenwe all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, were not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food!Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman.Whether you are twenty-five or fifty-five, learn about the four hormonal phasesfrom menstruation to postmenopauseand how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function.Keep your bodys nutrients balanced, your hormones happy, your brain alert, your body strong, and your life fulland eat the pain away!

Autor

Mia Lundin is a nurse practitioner who specializes in gynecology and obstetrics. She ran The Center for Hormonal and Nutritional Balance, Inc. for seventeen years and is the author of Female Brain Gone Insane. Lundun lives in Santa Barbara, California. Ulrika Davidsson is a diet and health expert. She has contributed to twenty-four books, which have sold over a million copies and been translated into twelve languages. She lives in Stockholm, Sweden.

Produkt-Details

• Erscheint lt. Verlag: 2.1.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: Adrenal • anti-inflammatory • balanced hormones • balance hormones • belly fat • bioidentical hormone • Birth Control • brain function • Chronic Disease • Clean Eating • Clean Food • cookbook for hormone balance • cookbook for period pain • cookbook for women • cramps • Crazy • Depression • diet • Diet Plan • Digestion • Drug • elimination diet • Estrogen • fatigue • female brain gone insane • female reproductive rights • female sex hormones • fertility • fluctuate • fluctuating • Functional Medicine • gluten-free • Green • gut healthy • gynecology • Handbook • healing recipes • Health • Healthy • healthy body • healthy lifestyle • healthy recipes • hormonal imbalance • hormone balance • hormone balance diet • hormone cookbook • hormone cure • hormone diet • hormone-friendly • hormone levels • hormone reset • Hormone Therapy • hot flashes • Imbalance • inflammation • insulin resistance • lifestyle change • lose weight • Manual • Meal Plan • medication • Medicine • menopause • Menstruation • mood swings • natural food • natural hormones • nutritious • Obstetrics • organic food • Osteoporosis • Pain • Paleo • Perimenopause • Period • period pain • pills • PMS • Postmenopause • Practical Guide • pre-menstrual syndrome • progesterone • Recipes • recipes for hormone balance • recipes for women • red meat • reduce anxiety • reduce stress • regulate hormones • replacement therapy • Reproductive Health • right food • Science • shed pounds • shed weight • Smoothies • Stress • Supplements • Thyroid • time of the month • Vegan • vegetarian • vitamins • weight gain • weight loss • Whole30 • whole body • Whole Foods • Woman • Women
• ISBN-10: 1-5107-2352-8 / 1510723528
• ISBN-13: 978-1-5107-2352-8 / 9781510723528