Kindling the Flame (eBook)

The Art and Science of Cognitive Replenishment

Michelle Sherman (Autor)

eBook Download: EPUB

2017
120 Seiten
Vast institute (Verlag)
978-1-5323-1270-0 (ISBN)

Infos

Kindling the Flame: The Art and Science of Cognitive Replenishment offers guidance to those seeking a healthier, more effective way to identify and navigate the pitfalls of engaging in today's complex digital environment. By sharing this gentle and proven method, the first volume of our Intentional Life Design Series takes you into a world of renewed optimism, born out of clarity and self-awareness. Being smart is no longer enough. In Kindling the Flame, you will learn to:Intentionally nourish your mindIgnite your positive imaginationTake command of where to focus your attentionSet healthier boundariesThis innovative guide leads you on a journey of discovery and acceptance as you learn a new set of skills and best practices that keeps your mind fresh, and optimizes your impact as an agent for personal and community transformation. You will learn a variety of methods to harness the power of your mind in service to creating and experiencing a replenishing quality of life. Together, we can imagine and create a better world.

Inhalt

Table of ContentsForewordDr. Friedemann Schaub, MD. PhD......................................... 1Chapter OneSmall Changes Made with Great Enthusiasm........................ 3Chapter TwoListen to Albert.................................................................... 10Chapter Three Why Does Our Inner “Negative Nellie”Steal the Show?.................................................................... 14Chapter FourThe Man on the Moon Proves Einstein Correct................... 22Chapter FiveThe Subtle Yet Mysterious Workings of YourBeautiful Brain.................................................................... 28Chapter SixCognitive Exhaustion – The New Norm?............................. 44Chapter SevenThe Care and Feeding of Your Healthy Mindis a Laughing Matter........................................................... 54Chapter EightCoaxing the Milk of Human Kindness to FlowThroughout the World......................................................... 84Chapter NineFinal Thoughts.................................................................... 90Acknowledgements............................................................ 96Appendix ACognitive Replenishment Practice Journal.......................... 98Appendix BAnswer Key for Chapter Questions................................... 103Appendix CGlossary............................................................................ 109Appendix DBibliography 114

Produkt-Details

• Erscheint lt. Verlag: 3.10.2017
• Reihe/Serie: Intentional Life Design
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: Boundaries • cognitive replenishment • Healthy • positive imagination • quality of life • Self Help • work life balance
• ISBN-10: 1-5323-1270-9 / 1532312709
• ISBN-13: 978-1-5323-1270-0 / 9781532312700