Joy of Yoga (eBook)

Fifty Sequences for Your Home and Studio Practice

Emma Silverman (Autor)

eBook Download: EPUB

2018
208 Seiten
Skyhorse Publishing (Verlag)
9781510723948 (ISBN)

Infos

Fun, unique, and exciting sequences for all levels of yoga students.

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Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can't make it to regularly scheduled classes.The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play.The Joy of Yoga also provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points.

Autor

Emma Silverman is the author and founder of the blog The Joy of Yoga, which receives 50,000 visitors per month. Her yoga journey began with dedicated Iyengar study and, after more than fifteen years of practice, she has also studied Bikram, Ashtanga, Kundalini, and Vinyasa Flow. After working at the Kripalu Institute for Yoga and Health (North America’s largest yoga retreat center), she became a yoga instructor. She resides in Ithaca, New York.

Produkt-Details

• Erscheint lt. Verlag: 2.1.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: advanced yoga • Asana • boost creativity • boost imagination • Breathing techniques • creating yoga sequences • history of yoga • home practice yoga • illustrated yoga poses • improve creativity • improve focus • improve memory • improve your health • intentionality • intermediate yoga • Meditation • mindful life • mindful living • Mindfulness • monkey mind • on-the-go yoga • Pranayama • reduce stress • relieve tension • science of yoga • simplified yoga • stress reducing exercise • stress relief • Tension • tension relief • yoga baby • yoga basics • yoga books • yoga books for beginners • yoga book with drawings • Yoga Breathing • yoga children • yoga cures • yoga encyclopedia • yoga exercises • yoga for beginners • yoga for men • yoga for women • Yoga Girl • yoga illustrations • yoga instruction • yoga life • Yoga Lifestyle • yoga meditation • yoga novice • yoga of food • yoga on the go • yoga over 50 • yoga pose modifications • yoga poses • yoga postures • yoga practice companion • yoga sequences • yoga sketches • yoga stretches • Yoga Twists and Turns • yoga warm-ups • yogi books • yogi life • Yogis • zen b
• ISBN-13: 9781510723948 / 9781510723948