Art and Science of Aging Well (eBook)

A Physician's Guide to a Healthy Body, Mind, and Spirit

M.D. Mark E. Williams (Autor)

eBook Download: EPUB

2016
240 Seiten
The University of North Carolina Press (Verlag)
978-1-4696-2740-3 (ISBN)

Infos

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy.The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.

Produkt-Details

• Erscheint lt. Verlag: 22.6.2016
• Zusatzinfo: 5 halftones, 5 graphs, 3 tables
• Verlagsort: Chapel Hill
• Sprache: englisch
• Maße: 160 x 160 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Medizin / Pharmazie
• Schlagworte: age to perfection • aging and mortality • aging and philosophy • aging, health and fitness • aging myths and stereotypes • Aging well • creative longevity • emotional changes with aging • Growing Old • growing old with dignity • historical aging • how to age • living well into old age • mental changes with aging • physical changes with aging • productive aging • prolongevity • spiritual aging • spiritual growth and aging • Successful aging • the art and science of aging • the culmination of life • your future self
• ISBN-10: 1-4696-2740-X / 146962740X
• ISBN-13: 978-1-4696-2740-3 / 9781469627403