Sima's Healthy Indulgence (eBook)

100 Revamped, Guilt-Free Recipes to Transform Your Life

Sima Cohen (Autor)

eBook Download: EPUB

2017
272 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-2808-0 (ISBN)

Infos

Over 100 soul-sizzling, unprocessed, simple recipes for those who are done with the dieting game!

---

Sima's definition of transformation is not about obsessing over the numbers on a scaleit is all about something that blossoms from within you, out from your very pores, that ends with a lustrous glow that shows all over your transformed self. It's not just about eating good food and feeding your hungry belly, it's about discovering who you are, and transforming your body and life from the inside out.When clients said they had a sweet tooth, or they were hungry for their latest diet's ';no-no food' and wanted to eat without the guilt that came with it, something immediately clicked in Sima's mind, and she knew that she had to create a perfect, life-changing meal plan for them. This book is the ultimate guide to guiltless freedom that you can celebrate every day, without any depriving, compromising, counting calories, or measuring body fat! After two decades, countless hours, thousands of clients, and customized food and detox plans, it was a no-brainer to understand that everybodyno matter their age or social statuswants their cake, and to eat it too. This book will transform how you think, what you eat, and the way you live. Losing weight is just the cherry on top of the sugar-free sundae.

Autor

Sima Cohen is a celebrity trainer, nutritionist, wellness expert, and life coach with more than twenty years’ experience. In her life journey she learned the important elements that govern and influence health and happiness. She perfected her method to help people from all walks of life discover these elements that pave the way for achieving sustainable health and happiness in life: self, sweat, and substance. Her expertise in nutrition (substance) and fitness (sweat) has helped thousands of overweight individuals achieve ideal weight—the culinary part of that work resulted in the creation of this book. Sima resides in Los Angeles, California, with her daughter Kayla.

Produkt-Details

• Erscheint lt. Verlag: 21.11.2017
• Zusatzinfo: Color photographs
• Verlagsort: New York City
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: atkins diet • Beauty • be kind to yourself • be the best you • celeb diet • change your life • chemical free home • chemical free living • clean cooking • clean diet • Clean Eating • Cooking light • cooking with whol • Delicious • Detox • diet cook book • diet tips • digestive health • drug free • drug free sleep • easy recipes • fitness addict • Fitness Food • focus • Fresh Food • Genetically Modified Food • GMOs • guilt free • healthy cookbook • Healthy Life • healthy versions • heart healthy recipes • high cholesterol • hollywood diet • lifestyle • lost 10 pounds • low calorie recipes • Low Carb • low cholesterol • Low fat • low-salt • low sodium • Low Sugar • Mediterranean Diet • natural food • natural healing and nutrition • Natural Health • Natural Products • natural wellness • no junk • organic life • organic living • quick and delicious • quick and easy dinner recipes • quick easy cooking • self-care • self-love • simple meals • Simplified • simplified lifestyle system • skinny recipes • SLS • Superfoods • transform your life • treat yourself • vegetarian • Weight Watchers • Wellness
• ISBN-10: 1-5107-2808-2 / 1510728082
• ISBN-13: 978-1-5107-2808-0 / 9781510728080