Train Your Head & Your Body Will Follow (eBook)

Reach Any Goal in 3 Minutes a Day

Sandy Joy Weston (Autor)

eBook Download: EPUB

2018
232 Seiten
Skyhorse Publishing (Verlag)
9781510728356 (ISBN)

Infos

All it takes is 1-3 minutes a day to change your body, and your life, for the better

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Sandy's goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culminationlighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we'll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Autor

Sandy Joy Weston, M.Ed., has been a fixture in the Philadelphia-area fitness circles for thirty years—as an instructor, a trainer, a health club owner, and a media personality. Her mission is to change the world, one smile at a time. She believes that the best way to achieve success in all aspects of life is through habits, positive habits. Sandy uses fitness and her gift of motivation as her tools to help individuals achieve their personal goals. She resides in Philadelphia, Pennsylvania.

Produkt-Details

• Erscheint lt. Verlag: 16.1.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: 3 minutes to change your life • aerobic system • athletic • be kind to yourself • body positive • Brain games • brain workout • burn fat • daily • Fat Burning • fight obesity • fitness addict • Fitness Food • fitness for men • fitness for women • Fitness Inspiration • fitness kids • fitness nutrition • fitness over 40 • fitness over 50 • fitness over 60 • fitness quotes • fitness weight loss • fitness yoga • fitspo • get healthy • give me 3 • give me three • happy life • healthy athlete • healthy athletics • healthy brain • Healthy Life • healthy life books • healthy weight loss • how to lose weight • immune system • improve immune system • lose weight healthily • lose weight in healthy ways • Losing Weight • Manifesting • Obesity • positive thinking • Quick • resolutions • self-care • self-love • Serotonin • three minutes to change your life • Train your brain • treat yourself • weight loss • weight loss book • weight loss guide • weight loss inspiration • weight loss manual • weight loss memoir • weight loss motivation • Workout
• ISBN-13: 9781510728356 / 9781510728356