Restorative Yoga (eBook)

Reduce Stress, Gain Energy, and Find Balance

Ulrica Norberg (Autor)

eBook Download: EPUB

2016
144 Seiten
Skyhorse (Verlag)
9781510727441 (ISBN)

Infos

Restorative yoga is a gentle but powerful practice that is desperately needed in todays crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Autor

Ulrica Norberg is the author of several books, including Hatha Yoga, Power Yoga, and Yin Yoga. A highly respected yoga instructor around the world, she has been teaching for nearly twenty years and has trained more than five hundred teachers. She has done extensive studies in yoga, alignment principles, anatomy, and energetics. In 2002 she discovered yin yoga through Paulie Zink and has since studied with Sarah Powers and Paul Grilley. She has also embraced restorative yoga as a complement to more vigorous practices. She took her restorative training with Mona Anand and Gina Menza and learned the ISHTA approach through them. Ulrica is known for her deep knowledge and for her inspirational and warm approach. She lives in Sweden.

Produkt-Details

• Erscheint lt. Verlag: 30.8.2016
• Zusatzinfo: Color photos throughout
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: alternative health • Anxiety • Ashtanga Yoga • Ayurveda • BE • body mind & spirit • bolster pillows • books on stress relief • chemical free home • chemical free living • Digestion • digestive health • drug free • drug free sleep • easy stretching • Essential Oils • Headaches • Healing • healthful living • home practice yoga • improve balance • improve creativity • intentionality • lifelong health • Meditation • mindful life • mindful living • Mindfulness • monkey mind • natural healing and nutrition • Natural Health • natural wellness • organic life • organic living • Personal Growth • reduce stress • science of yoga • self-care • slowing down • Slow life • Spirituality • Stress • stress reducing exercise • stress relief • Stretching • Vinyasa • Yin Yoga • yoga basics • yoga blankets • yoga blocks • yoga books • yoga books for beginners • Yoga Breathing • yoga cures • yoga exercises • yoga for beginners • yoga for men • yoga for women • Yoga Girl • yoga instruction • yoga life • Yoga Lifestyle • yoga mat • yoga meditation • yoga over 50 • yoga pillows • yoga poses • yoga props • yogi books • yogi life • zen living books
• ISBN-13: 9781510727441 / 9781510727441