Strength Training for Women (eBook)

Training Programs, Food, and Motivation for a Stronger, More Beautiful Body

Olga Ronnberg (Autor)

Andreas Lundberg (Fotograf)

eBook Download: EPUB

2017
144 Seiten
Skyhorse Publishing (Verlag)
9781510709089 (ISBN)

Infos

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a womans body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rnnbergs healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

Autor

Olga Rönnberg is a certified personal trainer. The mother of five children, she works with pregnant women and new moms, is the founder of Mamma Boot Camp, and previously authored Workout Programs for New Moms. She has also been a trainer on Biggest Loser Sweden.Andreas Lundberg is a photographer. He lives in Sweden.

Produkt-Details

• Erscheint lt. Verlag: 3.1.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: abdominals • Acids • advanced exercises • Amino • anatomical • begi • Body Building • body strength • body types • Body weight • bodyweight exercises • bulking • Buttocks • Cardio • Certification • color photos • combat • core exercises • Dumbbells • effective exercises • exercise correctly • exercise guide • exercise program • exercise routines • exercisers • Exercise Science • exercises correctly • expensive equipment • female anatomy • Fitness goals • fitness program • frederic delavier • gym equipment • hand weights • human body • individual exercises • lifting weights • limited equipment • lower body • Makeover • Mens • Muscle • Osteoporosis • Pagano • particular exercises • Periodization • physical therapist • physique • posture muscular • push-ups • Reps • resistance bands • riders • runners • spiral bound • stability ball • stay fit fitness level • suggested routines • target specific • Tendon • toning • total body • Trainer • training anatomy • training exercises • upper body • User Friendly • weight bench • weight trainers • Weight training • womens • workout plans • workout program • workout routine • work-outs • Workouts
• ISBN-13: 9781510709089 / 9781510709089