Emotional Eating
What You Need to Know Before Starting Your Next Diet
Seiten
1998
Jossey-Bass Inc.,U.S. (Verlag)
978-0-7879-4047-8 (ISBN)
Jossey-Bass Inc.,U.S. (Verlag)
978-0-7879-4047-8 (ISBN)
This work presents scientific studies and clinical research to prove that it's not abnormal to eat for emotional reasons: we all have certain "comfort foods" that we consume to provide self-nurturing. It explains how to identify individual patterns of emotional eating, and what to do about them.
This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.
This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.
EDWARD ABRAMSON is a professor of psychology at California State University, Chico. He also maintains a private practice, specializing in eating disorders, anxiety disorders, and depression.
Preface vii 1 The Connection Between Emotions and Eating 1
2 Are You an Emotional Eater? 14
3 Why Emotional Eating 32
4 Dieting and Emotions 45
5 Eating and Self-nurturance 58
6 Identifying Emotions 71
7 Depression and Eating 88
8 Anxiety and Eating 106
9 Boredom, Loneliness, and Eating 121
10 Anger and Eating 137
11 Sex, Marriage, and Weight 152
12 The Decision to Diet 168
Notes 182
Index 196
| Erscheint lt. Verlag | 30.1.1998 |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 141 x 212 mm |
| Gewicht | 249 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 0-7879-4047-X / 078794047X |
| ISBN-13 | 978-0-7879-4047-8 / 9780787940478 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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