Superfoods

Recipes & Preparation

Saskia Fraser (Autor)

Buch | Hardcover

224 Seiten

2018 | New edition
Flame Tree Publishing (Verlag)
978-1-78664-792-4 (ISBN)

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Broccoli, goji berries, oily fish, wheatgrass, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.

Broccoli, blueberries, goji berries, oily fish, wheatgrass, pomegranate juice, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.

Saskia Fraser is a veganism and raw food expert, author and lifestyle coach. She has helped thousands of busy working women to experience greater energy, mental clarity and self-confidence. Saskia runs raw food detoxes and workshops, in-person and online, as well as one-to-one life-coaching programmes. She is the author of Raw Freedom, a raw food recipe book for busy lives, as well as a popular raw food blog.

Erscheinungsdatum	21.08.2018
Reihe/Serie	Recipes & Preparation
Zusatzinfo	230 Illustrations, color
Verlagsort	London
Sprache	englisch
Maße	190 x 245 mm
Gewicht	600 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-78664-792-3 / 1786647923
ISBN-13	978-1-78664-792-4 / 9781786647924
Zustand	Neuware