Cold-Pressed Beverages

Health and Well-Being in a Glass

Cinzia Trenchi (Autor)

Buch | Hardcover

160 Seiten

2023
White Star (Verlag)
9788854412415 (ISBN)

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Extracts are different from all other preparations. They are a nutritional resource that completes a healthy and balanced diet, providing mineral salts, vitamins and fibre from cereals, seeds, fruit and vegetables. They are different from smoothies, more complete than a juice, richer in nutrients than a centrifuge. Extracts can easily be prepared using an extractor, a small appliance that doesn't stress the foods to be treated, so that it is possible to obtain a preparation that maintains the majority of the nutrients present in the food. Extracts are suitable for all those who live busy lives, who practice sports and who want a healthy diet but don't have time to cook. They are ideal for people who want to take care of themselves, detox and calorie count, or simply transform fruit and vegetables into attractive and delicious preparations to tickle the appetite, or for anyone who prefers to replace a traditional meal with a simple drink. The consistency of an extract is soft and creamy, it can be diluted with water or mixed with ice to make a sorbet. Thanks to the mechanical characteristics of the extractor, it is possible to prepare drinks based on oats, emmer, barley, soy, almonds or rice and of course of all kinds of fruit, including those with a low water content, like bananas, leafy vegetables such as lettuce, artichokes and many others. This book is packed with recipes and interesting ideas to guide you step by step in making extracts and filling your glass with well-being straight to your glass.

Cinzia Trenchi, a naturopath, freelance journalist and photographer specialising in wine and food itineraries, has collaborated in the writing of numerous recipe books published by Italian and foreign publishing houses. A passionate cook, she has also worked for many Italian magazines covering regional, traditional, macrobiotic and natural cuisine specialties, providing both the text and the photographs, and including dishes of her own creation. In the past years, she has realised several books for White Star Publishers, with great enthusiasm and creativity

INTRODUCTION 6
FRUIT-BASED PREPARATIONS 38
Peach Cream with Cocoa Powder and Hazelnuts 40
Coconut, Pineapple and Winter Cherry Cream 42
Apricot, Peach and Berry Cold-Pressed Juice 44
Melon and Pineapple Cold-Pressed Juice 46
Plum, Banana and Currant Cold-Pressed Juice 48
Grapefruit and Orange Juice with Spices 50
Watermelon, Pineapple, Apricot and Lemon Juice 52
Cherry and Plum Juice 54
Strawberry, Blueberry and Orange Juice 56
Apple, Pear, Banana and Lemon Juice 58
Peach and Pear Juice 60
Grape and Melon Juice 62
PREPARATIONS WITH VEGETABLES
AND FRUIT 64
Sweet Pepper, Carrot, Orange and Apple Cream 66
Avocado, Lemon and Mango Cream 68
Beet, Corn and Lemon Cold-Pressed Juice 70
Blueberry, Raspberry, Carrot and Lemon Cold-Pressed Juice 72
Blackberry, Apple, Carrot and Lemon Cold-Pressed Juice 74
Coconut, Apple and Endive Juice 76
Seasoned Cauliflower and Pomegranate Juice 78
Watermelon and Cucumber Juice 80
Chicory, Cucumber, Pineapple and Lemon Juice 82
Kiwi, Chicory and Lime Juice 84
Apple and Celery Juice 86
Pear, Orange and Ginger Juice 88
Pomegranate, Blackberry and Ginger Juice 90
VEGETABLE-BASED PREPARATIONS 92
Seasoned Cucumber, Onion and Tomato Cream 94
Asparagus and Corn Cream 96
Fennel, Chicory and Zucchini Cream 98
Purple Cabbage, Carrot and Avocado Cold-Pressed Juice 100
Zucchini, Radish, Carrot and Lime Cold-Pressed Juice 102
Seasoned Cabbage, Carrot and Celery Juice 104
Seasoned Purple Cabbage, Radish and Daikon Juice 106
Seasoned Daikon and Radish Juice 108
Broccoli Juice with Sweet Bell and Chili Peppers 110
Carrot and Radicchio Juice 112
Sweet Pepper, Cucumber and Celery Juice 114
Tomato, Basil and Oregano Juice 116
Celeriac, Carrot and Endive Juice 118
PREPARATIONS WITH CEREALS,
NUTS AND LEGUMES 120
Vanilla Flavored Oat Cream 122
Turmeric Flavored Millet and Apple Cold-Pressed Juice 124
Oat and Fig Cream with Raisins 126
Farro Cream with Prickly Pear and Beet Juice 128
Pistachio, Coconut and Banana Cream 130
Seasoned Corn Milk with Apples 132
Almond, Rice and Walnut Cream 134
Rice, Cauliflower and Chili Pepper Cream 136
Azuki Bean Milk with Beet and Chicory Cold-Pressed Juice 138
Lentil Milk with Carrot and Chili Pepper Cream 140
Almond and Hazelnut Milk with Mango and Papaya Juice 142
Pear, Date, Sunflower Seed Cold-Pressed Juice with Almond Milk 144
Soy Milk with Cold-Pressed Raspberry Juice 146
Soy and Pine Nut Milk with Chili Peppers 148
Coconut and Pumpkin Cold-Pressed Juice
with Pumpkin Seeds and Chili Pepper 150
Pomegranate, Grape and Hazelnut Juice 152
Green Tea with Rice Cream 154
THE AUTHOR 156
INDEX OF INGREDIENTS 158

Erscheinungsdatum	12.07.2018
Reihe/Serie	Recipes by Cinzia Trenchi
Verlagsort	Vercelli
Sprache	englisch
Maße	180 x 245 mm
Gewicht	762 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Getränke
ISBN-13	9788854412415 / 9788854412415
Zustand	Neuware